Virtual Fellowship

May - June 2020

Day:SundayMondayTuesdayWednesdayThursdayFridaySaturday
Focus:WorshipHands OnIn TouchStudyThriveFunRelaxation
Activity:Worship Service @ 9am
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Church app or FB Sunday School Lessons

Send links for easy to do crafts Senior crafts:

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CHECK ON A LOVE ONE!

Bible Study for all ages ZOOM-Youth @5:30 Adult Bible Study 6 PM

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Physical Activities: Dancing/ Exercise

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Movie Nights/ Game Nights Movie to Watch The Grace Card Review

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Send links for simple relaxation techniques Relax The Back

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Daily Reminders and Suggestions (Do this at your own risk. Use personal judgement and modify based on your own abilities.)Eat a healthy meal/ snack Do 10 Jumping Jacks Seniors- Do 10 Neck Rolls
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Eat a healthy meal/snack Do 10 Squats Seniors- Do 10 Arm Rolls (both arms)
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Eat a healthy meal/snack Do 10 Sit Ups (2x) Seniors- Do 10 Seated Leg Raises (both legs)
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Eat a healthy meal/ snack Do 10 Push Ups (2x) Seniors- Do 10 Shoulder Rolls (forward & backward)
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Eat a healthy meal/snack Do 10 Lunges (both legs) Seniors- Walk in place for 1 minute (2x) View hereEat a healthy meal/snack Run in place or do high knees for 1 minute (2x) Seniors- Do 10 seated toe touches
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Eat a healthy meal/snack Do 4 Planks (30 secs each) Seniors- 10 seated abdominal twists (both sides) Remember the Sabbath (get some rest)

Craft Resources

Ways to Relax